2026 Sedona Yoga Festival

Prana, the dynamic power of life force expressed through the subtle face of breath, is revered as a profound yet elusive principle for modern yogis. While many are familiar with the concept, experiencing prana in a tangible, embodied way can often feel just out of reach.

In the Himalayan Tradition, cultivating pranic sensitivity through breath training and breath-aligned asana is considered a foundational skill. As this sensitivity deepens, it unfolds into a refined awareness of prana itself. This experience becomes the gateway to more advanced yogic practices, including Vishoka Meditation.

In this guided all-levels class, you’ll explore how breath training, breath-aligned asana, systematic relaxation, and foundational pranayama practices naturally awaken pranic awareness. You’ll also learn how this awareness is refined and applied through the transformative practice of Vishoka Meditation.