2026 Sedona Yoga Festival

This immersive workshop blends three powerful modalities—Yin Yoga, binaural sound, and Brainspotting—to guide you into deeper states of rest, release, and renewal.

Through the long, supported postures of Yin Yoga, you’ll soften into stillness and open subtle pathways in the body. Layered with the soothing frequencies of binaural beats, your nervous system is gently invited into balance, supporting a meditative and restorative inner state. Complementing these practices, Brainspotting offers a simple yet profound way of accessing the body’s innate wisdom, helping to release held patterns and invite emotional integration.

Together, these practices create a container for slowing down, reconnecting with yourself, and experiencing nervous system embodiment in a safe and supported way. Whether you are seeking relaxation, inner clarity, or a deeper mind-body connection, this workshop offers a unique opportunity to journey inward for nervous system embodiment.