2026 Sedona Yoga Festival: Full Schedule

Welcome to the 2026 Sedona Yoga Festival!
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You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

3:30pm MST

Therapeutic Yoga for Rest

Saturday April 25, 2026 3:30pm - 4:30pm MST

Tequa Ballroom

Our stress levels are higher than ever, we are exhausted, and the quality of our sleep is at stake. In these challenging times, a country in crisis, financial and global instability, activism fatigue and a general “feeling off”, fatigue is a stress build up that makes us lose hope. Therapeutic Yoga for Rest is the “calling community in" we all need.

In this offering, Pamela will review how the overwhelm so many of us are experiencing can contribute to mental health challenges and exhaustion, and she'll offer yoga practices to decrease our collective tension and support our ability to rest and relax.

Participants will learn more about the root causes of fatigue, how lifestyle impacts all of it and how diet, yoga, meditation and other yoga techniques can help. We will explore evidence-based yoga tools to combat stress and fatigue, as well as regulate the nervous system and activate the vagus nerve.

Speakers

Pamela Stokes Eggleston

Founder and Director, Yoga2Sleep

Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT-500, YACEP, is the Director and Faculty of the Kripalu Center for Yoga and Health’s School of Integrative Yoga Therapy and Founder and Director of Yoga2Sleep. She is a certified yoga therapist, somatic movement specialist, meditation... Read More →

Saturday April 25, 2026 3:30pm - 4:30pm MST
Tequa Ballroom 90 Ridge Trail Drive, Sedona, AZ, USA

Guided Class / Session / Healing, Yoga Therapy and Yoga Nidra

Participant Level No experience required
Style Yoga Therapy and Yoga Nidra
CEUs YACEP and C-IAYT
Track No
What to expect 75% asana, 25% discussion
Partner practice or touching? No
Instructions to participants: na

2026 Sedona Yoga Festival

3:30pm MST

Pamela Stokes Eggleston

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