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Welcome to the 2026 Sedona Yoga Festival! 
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Audience: Vinyasa Flow Yoga clear filter
Friday, April 24
 

1:00pm MST

Optimize Resilience & Strength Training
Friday April 24, 2026 1:00pm - 3:00pm MST
Resilience is a word that gets thrown around a lot but what I love about this word is that it implies a state of health that is adaptable to the pressures of life and allows us to be more injury resistant. The muscles get a lot of spotlight, and rightfully so, but when it comes to physical resilience the connective tissues are equally important. It’s easy enough to lift weights and increase our strength capacity at the gym but there is so much more to strength, like our functional capacity, movement efficiency, endurance, and the strength of our collagen matrix for injury resilience. After all, our muscles are only as strong as the connective tissue matrix that holds them together and allows them to transmit force. This class will investigate research-based practices that you can bring onto your mat to support your strength training. Tiffany has worked with professional athletes across the US and helped create the Nike Wellness Center programs (at Nike WHQ) and so brings a wealth of both cutting edge knowledge and depth of experience from her specialty in sports medicine over the past 30 years of her career. Whether you’re trying to enhance performance & strength, looking to help minimize injuries, or just wanting to function & feel your best this class will explore ways to train the tissues toward strength & resilience through our lifespan. This class takes a modern lens to our traditional asanas with plenty of information to help you bring the concepts home with you. All you need is some vinyasa experience, all levels are welcome.

No props needed but block & blanket would be great if available.
Speakers
avatar for Tiffany Cruikshank

Tiffany Cruikshank

Founder, CEO, Yoga Medicine®
Tiffany Cruikshank, L.Ac, MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices to help people thrive and live their best lives. Tiffany is also an acupuncturist with over 22 years of practice and... Read More →
Friday April 24, 2026 1:00pm - 3:00pm MST
Tequa Ballroom 90 Ridge Trail Drive, Sedona, AZ, USA
  Lecture / Talk, Vinyasa Flow Yoga

1:30pm MST

Get LITT: Awaken to the Power of Love
Friday April 24, 2026 1:30pm - 3:00pm MST
Step beyond the ordinary and into a sanctuary of transformation—a space where the body becomes a vessel of wisdom, and every breath is a prayer whispered to the universe. Guided by visionary healer Debbie Dixon, this yoga experience is not simply movement; it is alchemy. Each posture is infused with intention, each transition a ritual of release and renewal.
Through flowing sequences that honor both ancient traditions and cosmic rhythms, Debbie invites you to dissolve barriers, awaken dormant energy, and embody the radiant frequency of love. The practice is accompanied by soul-stirring soundscapes—vibrations that harmonize with your heartbeat, carrying you deeper into presence and connection.
Her intuitive guidance becomes a compass, gently leading you toward the truth that resides within. This is not just a class—it is a portal into empowerment, healing, and remembrance of your infinite self.
Expect to move, breath, awaken and heal.
"This is more than yoga—it is a sacred journey into the heart of who you truly are."
Speakers
avatar for Debbie Dixon

Debbie Dixon

Author, Inspirational Speaker, Healer, and Intuitive Life Coach, LITT
Debbie Dixon — Author, Inspirational Speaker, Healer, and Intuitive Life Coach Debbie Dixon is a visionary guide who has devoted nearly three decades to empowering others through the wisdom of the energetic body. As an author, inspirational speaker, healer, and intuitive life coach... Read More →
Friday April 24, 2026 1:30pm - 3:00pm MST
Canyon Ballroom
  Guided Class / Session / Healing, Vinyasa Flow Yoga
  • Participant Level Open to all Levels
  • Style Vinyasa Flow Yoga
  • What to expect 75% yoga 25% Sing, Sound healing,
  • Partner practice or touching? No
  • Instructions to participants: Bring a mat
 
Sunday, April 26
 

8:00am MST

Yoga, Brain Health, & Glymphatics!
Sunday April 26, 2026 8:00am - 10:00am MST
Ever wonder how yoga can support cognitive function? Perhaps you’ve sensed it already and wondered how it works, or maybe you’re looking to get more out of your practice to support your brain? This class looks at how your glymphatic system, the lymphatic or waste clearance system in your brain, supports brain health and how yoga can support that. We’ll start with a short lecture then we'll look at practices supported by both scientific research & clinical experience to enhance the glymphatic clearance system in the brain. This will be an all-levels practice for those with a basic understanding of yoga.
Speakers
avatar for Tiffany Cruikshank

Tiffany Cruikshank

Founder, CEO, Yoga Medicine®
Tiffany Cruikshank, L.Ac, MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices to help people thrive and live their best lives. Tiffany is also an acupuncturist with over 22 years of practice and... Read More →
Sunday April 26, 2026 8:00am - 10:00am MST
Tequa Ballroom 90 Ridge Trail Drive, Sedona, AZ, USA
  Lecture / Talk, Vinyasa Flow Yoga
 

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