2026 Sedona Yoga Festival

Experience mind-body meditation using The Tristhana Method, a central practice in Ashtanga Vinyasa Yoga. This holistic approach emphasizes the integration of three key elements: breath (Ujjayi Pranayama), posture (Asana), and gaze (Drishti). This method aims to cultivate a deep, meditative state by uniting these three aspects of practice, leading to a profound mind-body connection and spiritual awakening.

Breath control helps regulate the nervous system, calm the mind, and create a rhythm for physical movements. The Tristhana Method emphasizes proper alignment within each posture, ensuring stability and the engagement of the inner body/subtle body (bandhas). Drishti is the specific point of focus for the eyes during each asana, which helps to stabilize the mind and deepen the experience of pratyahara or one-pointed focus and concentration.

By consciously coordinating these three elements, the practitioners gain outer strength and inner equanimity.

Master the Nervous System, Master Your Life is the culmination of my life's experience and work. It utilizes polyvagal theory, breathwork, and yogic knowledge to take control of ones life. What sets this apart is the practical application work and integration that takes place.

Part 1 is the basics of the Nervous System, going deeper than just Fight or Flight/Rest and Digest. We start with the basics and move into Polyvagal Theory. Breaking the nervous system down into 3 parts, ventral, sympathetic, and dorsal. Ventral Vagal means safe and social. In this section we describe the benefits, symptoms, and how to shift into this system. We also learn about play in this section as well. Then we do the same for sympathetic, and dorsal.

Part 2 is how to shift in and out of each state. Utilizing the symptoms from part 1, we learn what state we are in. Next, we dive into how to shift between them, all the levers we can pull, and why a flexible nervous system is better than an optimized one.

Part 3 is YogaLand. This is where we bring parts 1 and 2 into the yoga space utilizing the elements and maha gunas. We apply the elements and sattva, rajas, tamas to polyvagal theory, the breath, and more. Finally, we practice and integrate. Utilizing scenarios, participants create programs for themselves and for example "clients".

This immersive workshop blends three powerful modalities—Yin Yoga, binaural sound, and Brainspotting—to guide you into deeper states of rest, release, and renewal.

Through the long, supported postures of Yin Yoga, you’ll soften into stillness and open subtle pathways in the body. Layered with the soothing frequencies of binaural beats, your nervous system is gently invited into balance, supporting a meditative and restorative inner state. Complementing these practices, Brainspotting offers a simple yet profound way of accessing the body’s innate wisdom, helping to release held patterns and invite emotional integration.

Together, these practices create a container for slowing down, reconnecting with yourself, and experiencing nervous system embodiment in a safe and supported way. Whether you are seeking relaxation, inner clarity, or a deeper mind-body connection, this workshop offers a unique opportunity to journey inward for nervous system embodiment.

Why Am I So Tired?

Nearly one-third of Americans are sleep deprived according to the Centers for Disease Control and Prevention. Other studies have linked the lack of sleep to depression, a weaker immune system, memory and cognition issues, as well as obesity, high blood pressure and fatigue. The CDC calls this pervasive lack of sleep a "public health epidemic”.

The first part of the workshop, “Why Am I So Tired?” will cover the following topics:
• Rest as resistance
• Are naps necessary?
• Getting better sleep for the best life
• Listen to you body

The second part of the workshop will include an embodied practice of somatics, restorative yoga, and yoga nidra.

In the Art of Dreaming + Living Workshop, Suzanne Toro guides participants through education with lucid dreaming, sound and electromagnetic therapy, storytelling through song, pranayama, and light asana, rooted in ancient dreaming yoga traditions. These practices unlock the subconscious mind and biofield, harnessing Sedona’s sacred energy to liberate karma and refine objective awareness across waking, dreaming, and sleeping states. Reflective journaling and mindful observation techniques empower attendees to integrate dream insights, fostering lasting spiritual growth.

During this workshop, Suzanne Toro will guide you through the Art of Dreaming + Living, drawing on her 25 years of holistic wellness expertise, with a robust foundation in education that informs her approach to dreaming yoga and spiritual transformation. Her studies in Psycho-Spiritual Therapy, Dream Analysis, PTSD & Human Psychology Therapy, Meditation, Karma, Mind Training, and Self-Love, cultivated over decades, equip her to lead participants in refining objective awareness across all states of being—waking, dreaming, and sleeping—liberating karmic patterns for profound growth. Additional training in Ayurveda, Meditation, Spiritual Laws of Yoga, Tibetan Dreaming Yoga, 200-Hour Yoga Certifications with Thai Yoga Therapy (2008, 2014), Psycho-Spiritual Chinese Medicine Counseling, Medical Nutrition Therapy (Lincoln University College, Malaysia, 2022), and Theta Healing (2004), alongside her Bachelor of Science (Arizona State University, 1994), provides a comprehensive foundation to foster spiritual clarity and freedom from karmic cycles.

The Lucid Dreaming Journey, the heart of the workshop, immerses participants in lucid dreaming, sound and electromagnetic therapy, storytelling through song, pranayama, and light asana, seamlessly woven from over 30 years of yoga practice. Guided dream journeys, rooted in ancient dreaming yoga traditions, unlock the subconscious mind and biofield, cultivating heightened awareness in waking and dreaming states to release karmic imprints. Sound therapy, pranayama, and soulful storytelling through song, amplified by Sedona’s sacred energy, empower participants to navigate life’s transitions with clarity and purpose, fostering a liberated presence across all states of being.

Integration Practices ensure lasting transformation by equipping participants with practical tools to anchor dream insights in daily life. Through reflective journaling, dreaming practices, and tailored observation techniques, attendees will develop a personal practice to sustain objective awareness and spiritual growth beyond the workshop. This immersive experience invites festival participants to awaken their infinite potential in Sedona’s sacred landscape, liberating karma and refining conscious awareness in this dynamic era of transformation.

A musician is playing live music in my class, Cadre Scott
https://hyperboloid-swan-f55c.squarespace.com/

Transform your daily grind into a rhythm of vitality, ease, and balance! In “Daily Rhythms for Vitality: Dinacharya Made Simple,” you’ll explore the playful side of Ayurveda as we break down morning, midday, and evening practices that energize the body, focus the mind, and soothe the spirit. From gentle movement and breathwork to self-care rituals and mindful pauses, you’ll see how small shifts create big results.

This interactive session invites you to try mini rituals in class, reflect on your own patterns, and discover how to weave Ayurveda into your modern life without overwhelm. Learn why each practice matters, how your dosha influences your energy and digestion, and fun ways to make these habits stick.

By the end, you’ll leave with a personalized daily rhythm blueprint, practical tips for integrating self-care into busy schedules, and a spark of inspiration to turn everyday routines into joyful rituals that keep you balanced, resilient, and thriving. Simple, playful, and powerful—this class shows how Ayurveda can be your daily superpower.

Join Pee as he shares stories of healing and how it has helped others to become healthier through mindset. During this session, participants will relax, explore, and let go of what no longer serves them and reconnect with their inner selves through music, and light movement and breath. In addition, participants will Reset, Revitalize, and Renew their lives and explore their purpose and passions in life.


Learning objectives:
Participants will:
· Practice tools for wellness including: Guided Imagery, Music and Movement
· Learn ways to Revive, Rest, Reset, Revitalize, and Renew their lives
· Explore purpose and passions

"Everyone gets free" is the vision. But for those traditionally from marginalized groups, the path to freedom is often blocked by "wellness" spaces that don't reflect our lived realities. This workshop, led by Tamika Caston-Miller, is a sanctuary for social justice-centered practitioners to move beyond the aesthetic of wellness and into the tools of rest and release.

We will dismantle the barriers to wellness by examining the role of the Trifecta of Belief, practicing processes of somatic noticing, learning how to "call in" the energy needed to sustain community tending without burning out. This is yoga as a tool for sustainable, collective liberation.

Participants will:

Enjoy interactive discourse on democratizing the Practice, and how to move away from exclusionary wellness imagery toward a practice that is "for everyone".

Learn about the Science of Self-Efficacy, and understand how our belief in our own capacity is bolstered by role modeling and community.

Practice Somatic Processing for Activism; utilize the Move → Notice → Pause cycle to process the emotional toll of our work.

Implementing a scalable "Rest Practice Integration" toolkit that fits into a life of service

Inner Child Healing: An Interactive Journey is a hands-on workshop that invites participants to reconnect with and heal their inner child. Uri creates a safe ceremonial space for participants to gently uncover and transform the hidden wounds, emotional imprints, and forgotten parts of themselves that continue to influence their lives today.
Through regression practices, participants are guided to revisit early experiences with compassion, reframe limiting patterns, and reclaim aspects of their true essence. The Family Conscious Tree is introduced as a tool to reveal ancestral dynamics and generational influences, allowing participants to see how healing extends beyond the self into family lineage. In addition, partner exercises provide opportunities to be witnessed, practice trust, and experience the power of healing in community.
This interactive experience offers more than release — it opens the door to innocence, playfulness, and authentic self-expression. Participants will leave with a renewed sense of compassion for themselves, greater understanding of their ancestral and emotional patterns, and practical ways to continue nurturing their inner child in daily life.

In this experiential offering, we gather in circle — a timeless practice of equality and presence — to honor the power of listening (śravaṇa), not for the sake of being heard, but to truly seek understanding. This sacred shift — from the desire to be understood toward the intention to understand — opens a doorway to karuṇā (compassion) and sangha (community). Together, we create a container where trust (śraddhā) and presence can flourish.

The circle begins in silence, followed by an introduction to the theme of compassion and connection, including the obstacles that often prevent us from fully embodying these qualities. With the support of a talking stick passed hand to hand, participants are invited to share their reflections in turn, free of judgment, advice, or interruption. Each voice is honored, each story stands alone, and each contribution is received in collective presence — an expression of true satsang (gathering in truth).

Eva Maurice, spiritual counselor and enlightenment educator, has been guiding talking circles for over 16 years. She holds deep respect for this tradition and invites both seasoned practitioners and first-time participants to enter the circle with openness and reverence. We close with meditative silence, sealing the experience in gratitude and unity. Participants leave with a renewed sense of compassion, belonging, and the embodied wisdom that listening is itself an act of love.

Somatic Flow for Mindful Presence is a movement-first session using adaptive asana, trauma-informed principles, and somatic yoga techniques to explore how tension, stress, and habitual patterns show up in the body. The practice includes movement titration, orienting, and sensation tracking, concluding with seated meditation and breath-centered reflection. Accessible for all levels, participants leave with practical tools for clarity, presence, and ease in both personal practice and teaching.

Have you ever wanted a long, gooey class with less interruptions and more time for you? Enjoy this Yin Yoga class that's especially supportive of the experienced Yin Yoga practitioner.

Create deep awareness while down-regulating your nervous system through long-held shapes. This practice is especially supportive of those with experience practicing Yin Yoga.

This immersive lecture explores five transformative practices that draw from both ancient traditions and modern healing modalities. Uri Lee weaves together sacred breathwork, inner child healing, symbolic activation, herbal and superfood wisdom, and chi gong to provide participants with a multidimensional approach to releasing trauma and cultivating resilience. By blending timeless practices with integrative, cutting-edge methods, she creates a pathway for emotional, physical, and spiritual renewal.
Participants will be guided to understand how sacred breathwork calms the nervous system and opens the body to healing, while inner child healing therapy addresses the root of emotional wounds and unresolved trauma. Through symbolic activation, glyphs and archetypes become tools to re-pattern limiting beliefs and awaken coherence. Uri also introduces the healing potential of herbs and superfoods, showing how plant intelligence supports vitality and balance on a cellular level. Finally, gentle chi gong practices help release stagnant energy, restore flow, and ground participants in their bodies.
Together, these five pathways form a holistic system for overcoming anxiety, trauma, and fear. Participants will leave with practical tools they can immediately integrate into daily life — not only to restore balance and release stored imprints, but also to step into greater resilience, empowerment, and inner harmony.

Chair Yoga and Functional Strength: The Fastest-Growing Trend in Wellness
Discover why chair-based practices are revolutionizing the wellness industry. This interactive workshop explores how chair yoga, yoga philosophy, affirmations, and chanting combine with functional strength training to create an accessible, fun, practical approach for all ages.

Lisa and Travis will provide experience and creative sequencing for introducing this in your gym, studios, or personal training sessions, both in-person and virtual. See why this is perfect for yoga teachers, fitness professionals, therapists, and wellness leaders, looking to expand their offerings and meet the needs of diverse populations.