2026 Sedona Yoga Festival

Somatic Flow for Mindful Presence is a movement-first session using adaptive asana, trauma-informed principles, and somatic yoga techniques to explore how tension, stress, and habitual patterns show up in the body. The practice includes movement titration, orienting, and sensation tracking, concluding with seated meditation and breath-centered reflection. Accessible for all levels, participants leave with practical tools for clarity, presence, and ease in both personal practice and teaching.