2026 Sedona Yoga Festival

This immersive lecture explores five transformative practices that draw from both ancient traditions and modern healing modalities. Uri Lee weaves together sacred breathwork, inner child healing, symbolic activation, herbal and superfood wisdom, and chi gong to provide participants with a multidimensional approach to releasing trauma and cultivating resilience. By blending timeless practices with integrative, cutting-edge methods, she creates a pathway for emotional, physical, and spiritual renewal.
Participants will be guided to understand how sacred breathwork calms the nervous system and opens the body to healing, while inner child healing therapy addresses the root of emotional wounds and unresolved trauma. Through symbolic activation, glyphs and archetypes become tools to re-pattern limiting beliefs and awaken coherence. Uri also introduces the healing potential of herbs and superfoods, showing how plant intelligence supports vitality and balance on a cellular level. Finally, gentle chi gong practices help release stagnant energy, restore flow, and ground participants in their bodies.
Together, these five pathways form a holistic system for overcoming anxiety, trauma, and fear. Participants will leave with practical tools they can immediately integrate into daily life — not only to restore balance and release stored imprints, but also to step into greater resilience, empowerment, and inner harmony.