2026 Sedona Yoga Festival

o Myofascial release has been a life-changing tool for both myself and the thousands of patients, teachers, & students that I’ve worked with. It can be used for tissue resilience, pain regulation, recovery, nervous system regulation, and just feel-good embodiment to name a few. This workshop will briefly look at the what, why, & how behind these techniques then dive into protocols for the legs, hips, back, & shoulders. A great way to get a scan of what’s going on in the major areas of your body as well as a potent tool to quickly shift your experience in your body. You’ll leave with a basic understanding of how to apply this work and some areas to focus in on in your own body. No prior experience necessary. You’ll need 2 tennis balls or 2 similarly sized myofascial balls for this class.

o Props: must have 2 balls of the same size to participate (tennis balls are great or close to that size), would love a block & blanket too if available, I just need to know ahead of time what will be available.