2026 Sedona Yoga Festival

Delve into the science of breath with this unique Pranayama workshop. While Pranayama is gaining recognition for its positive impact on mental well-being, robust scientific research remains limited. Dr. Sundar Balasubramanian bridges this gap with pioneering research, including studies on salivary biomarkers and explorations of the ancient Siddha tradition. This workshop combines ancient wisdom with modern scientific insights derived from Dr. Balasubramanian's firsthand research. Participants will:

Examine key excerpts from ancient Pranayama literature.
Engage in practical sessions featuring both traditional Pranayama practices and innovative techniques developed by Dr. Balasubramanian.
Gain a deeper understanding of the biological mechanisms underlying Pranayama's effects.
Discover the clinical and social applications of Pranayama for various populations.
Whether you're seeking stress reduction techniques or exploring complementary approaches to chronic illness management, this workshop offers valuable tools and knowledge.