Loading…
Welcome to the 2026 Sedona Yoga Festival! 
Passholders: look for an email from [email protected] with your invitation to login and create your schedule. 
Check out our FAQs
Explore registering for the Sedona Yoga Festival HERE




Friday April 24, 2026 3:30pm - 4:30pm MST
In a culture that prizes productivity and constant motion, stillness can feel elusive—or even uncomfortable. Yet both yoga philosophy and modern neuroscience affirm that stillness is not passive. It is an active state that restores balance to the nervous system, replenishes energy, and allows clarity and creativity to emerge.

This session explores the profound impact of stillness on the body, mind, and spirit. Through the lens of neuroscience, we will look at what happens in the brain and nervous system when we pause, rest, and turn inward. Drawing on yogic teachings, we will remember that stillness is a practice of returning home to ourselves, reconnecting with presence and inner wisdom.

Participants will be guided through experiential practices that make stillness accessible in daily life: breath awareness, micro-meditations, and gentle pauses that can be integrated into even the busiest schedule. Along the way, we will reflect on the barriers that keep us in motion and discover how small shifts toward stillness can transform stress into spaciousness.

You will leave with both a renewed appreciation for stillness and a toolkit of simple practices to ground, restore, and reconnect. Stillness becomes not just a practice on the mat, but a science-backed pathway to resilience and joy.
Speakers
avatar for Stefanie Hingley

Stefanie Hingley

BS, MBA, NBC-HWC, Stefanie Coaching
Stefanie Hingley, BS, MBA, NBC-HWC, is a coach, former scientist and global business leader with more than two decades of experience across the U.S. and Europe. An adventure-seeker at heart, she began her career at the CDC before pivoting to business, earning her MBA, and spending... Read More →
Friday April 24, 2026 3:30pm - 4:30pm MST
The Collective Sedona - DECK 7000 AZ-179, Sedona, AZ 86351, USA
  Experiential Workshop / Training, science and mindfulness

Log in to save this to your schedule, view media, leave feedback and see who's attending!

Share Modal

Share this link via

Or copy link