2026 Sedona Yoga Festival

Why Am I So Tired?

Nearly one-third of Americans are sleep deprived according to the Centers for Disease Control and Prevention. Other studies have linked the lack of sleep to depression, a weaker immune system, memory and cognition issues, as well as obesity, high blood pressure and fatigue. The CDC calls this pervasive lack of sleep a "public health epidemic”.

The first part of the workshop, “Why Am I So Tired?” will cover the following topics:
• Rest as resistance
• Are naps necessary?
• Getting better sleep for the best life
• Listen to you body

The second part of the workshop will include an embodied practice of somatics, restorative yoga, and yoga nidra.