2026 Sedona Yoga Festival

Happier & Healthier: Building Your Daily Sadhana is a 60-minute workshop for anyone ready to align their lifestyle with yogic wisdom and inner joy. Together, we’ll explore how to weave breathwork, movement, meditation, and simple rituals into your daily rhythm — creating a practice that truly serves you. This session is both practical and heart-centered, guiding you to build consistency without rigidity, and discipline that feels like devotion.

Your sadhana doesn’t have to be long or complicated, it just needs to be yours. Through guided self-inquiry and reflection, you’ll leave with a clear, personalized framework for a daily routine that keeps you grounded, glowing, and connected. Because when your practice supports your happiness and health, every day becomes a sacred one.