2026 Sedona Yoga Festival

This lecture, Cleansing with the Seasons: Detox for Yogic Strength & Clarity, teaches how to practice seasonal cleansing to support both body and mind. I will guide you through a three-step approach: optimizing digestion and lung function with breathing exercises, cleansing the liver and gallbladder, and nourishing the kidneys at a cellular level. These practices are based on Mongolian traditional medicine and are designed to enhance the five vital organs, clear the mind, and strengthen memory. Detox and rejuvenation are the Yin and Yang of health, working together to bring balance and vitality.

We will also explore why seasonal detox is especially important for yogis and how it supports energy, focus, and overall well-being. Participants will learn simple, practical approaches to detox, helping reset the body, improve mental clarity, and prepare for a deeper, more aligned yoga practice.