2026 Sedona Yoga Festival

In a world of constant stimulation and urgency, the nervous system often remains in a state of heightened alert. This session invites participants into deep rest through a yoga nidra practice that integrates breath awareness, guided imagery, and storytelling. Drawing from her background as a board-certified music therapist and her lived Indigenous lineage as a member of Cochiti Pueblo, Kate Herrera Jenkins offers rest as both medicine and remembrance.

Story is woven gently throughout the practice as a regulating and integrative force, honoring Indigenous traditions where story serves to orient, teach, and restore balance. You will be guided through accessible practices and prolonged stillness designed to support safety and nervous system regulation. Rather than bypassing experience, the session emphasizes presence, listening, and connection—allowing the body to process and integrate without effort or performance.

Designed for yoga practitioners, teachers, and wellness professionals, this offering bridges science and soul. You will leave with a deeper understanding of breath as regulation, story as integration, and stillness as resilience, along with practical tools you can incorporate into personal practice or professional settings.