2026 Sedona Yoga Festival

Yoga, at its core, is a practice of remembering—remembering who we are beneath habit, trauma, and disconnection. Drawing from her lived experience as a member of Cochiti Pueblo, Kate invites participants into an embodied exploration of yoga as relationship rather than performance. This session offers accessible asana, breath work, and guided reflection, grounded in an Indigenous worldview that honors balance, listening, and responsibility to self and community.

Participants will experience movement and stillness as pathways to nervous system regulation and integration, with storytelling woven throughout as a form of medicine and meaning-making. Kate shares how ancestral wisdom and modern yoga philosophy naturally align through shared values of presence, reverence, and connection—without appropriation or romanticization. The practice emphasizes intuitive pacing, and space for personal insight.

Designed for both yoga practitioners and teachers, this session offers practical tools alongside deeper reflection. Attendees will leave with a renewed understanding of yoga as a living practice—one that supports healing, ethical leadership, and authentic service in a complex, modern world.