2026 Sedona Yoga Festival

Join us for a 90-minute Katonah Yoga® practice—a blend of breath work, geometry, and imagination designed to realign body and mind. Rooted in classical Hatha postures and informed by Taoist philosophy, Katonah Yoga views the body as the abode and the mind as its inhabitant. Through informed structure, hands-on adjustments, and intentional breath, you’ll reorganize patterns in the body to create more space, stability, and self-awareness. This is yoga as origami—folding and unfolding yourself into greater dimension and possibility.

This class offers a grounded yet transformative experience, weaving metaphor, breath, and form into a practical pathway toward wholeness. You’ll leave feeling balanced, renewed, and inspired—equipped with tools to carry clarity and ease into everyday life. Suitable for all levels, this class welcomes both curious beginners and seasoned practitioners ready to explore yoga as a living map of body and soul.