2026 Sedona Yoga Festival

Hours spent at a desk often lead to rounded shoulders, inhibited glutes, tight hips, and forward head posture—the “desk body.” These patterns not only create discomfort but also affect energy, focus, and long-term spinal health.

In this guided class, participants will move through a functional reset flow that blends yoga, Pilates, and corrective exercise. We’ll wake up the glutes and core, release chronically tight hip flexors and chest muscles, and strengthen the posterior chain to restore balance. Using mindful breathwork alongside targeted movement, this practice re-educates the body to sit taller, move smarter, and feel more energized.

This session is accessible to all levels and particularly valuable for yoga teachers, professionals, and anyone who spends time at a computer or behind a desk. Participants will leave feeling aligned, open, and equipped with practical movements they can incorporate into daily life to reset their posture and prevent injury.