2026 Sedona Yoga Festival: Full Schedule

Welcome to the 2026 Sedona Yoga Festival!
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1:00pm MST

Myofascial Release to Feel Your Best

Saturday April 25, 2026 1:00pm - 3:00pm MST

Village Yoga Sedona - Event Space

o Myofascial release has been a life-changing tool for both myself and the thousands of patients, teachers, & students that I’ve worked with. It can be used for tissue resilience, pain regulation, recovery, nervous system regulation, and just feel-good embodiment to name a few. This workshop will briefly look at the what, why, & how behind these techniques then dive into protocols for the legs, hips, back, & shoulders. A great way to get a scan of what’s going on in the major areas of your body as well as a potent tool to quickly shift your experience in your body. You’ll leave with a basic understanding of how to apply this work and some areas to focus in on in your own body. No prior experience necessary. You’ll need 2 tennis balls or 2 similarly sized myofascial balls for this class.

o Props: must have 2 balls of the same size to participate (tennis balls are great or close to that size), would love a block & blanket too if available, I just need to know ahead of time what will be available.

Speakers

Tiffany Cruikshank

Founder, CEO, Yoga Medicine®

Tiffany Cruikshank, L.Ac, MAOM, is the founder of Yoga Medicine®, a community of yoga teachers focused on fusing science & research with traditional yoga practices to help people thrive and live their best lives. Tiffany is also an acupuncturist with over 22 years of practice and... Read More →

Saturday April 25, 2026 1:00pm - 3:00pm MST
Village Yoga Sedona - Event Space

Lecture / Talk, Myofascial Release

Participant Level Open to all Levels
Style Myofascial Release
CEUs RYS 500
Track No
Instructions to participants: Bring two tennis balls or similar

2026 Sedona Yoga Festival

1:00pm MST

Tiffany Cruikshank

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