2026 Sedona Yoga Festival: Full Schedule

Welcome to the 2026 Sedona Yoga Festival!
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10:30am MST

Beyond Inhale & Exhale The Breath Map Yoga Forgot :The Hidden Curriculum of Breath

Friday April 24, 2026 10:30am - 12:00pm MST

Tequa Ballroom

Beyond Inhale & Exhale: The Breath Map Yoga Forgot
The Hidden Curriculum of Breath

Somewhere along the way, the yoga world reduced breath to cueing inhale, exhale, and perhaps adding ujjayi.

But breath is not a technique.

It is the single most intelligent anchor inside asana. It shapes nervous system tone, pranic direction, muscular effort, mental steadiness, and subtle awareness — all before we ever touch formal pranayama.

In this deeply layered and practical session, Arundhati B invites you into the hidden curriculum of breath. You will explore:

• The six distinct qualities of breath and how each alters a student’s internal experience
• The three-layered nature of breathing — physical, energetic, and perceptual
• How breath organizes effort, stability, and expansion inside postures
• Why reducing breath to ujjayi limits both teacher and student
• How to deepen breath literacy without turning your class into a pranayama workshop

This is not about adding more technique. It is about refining perception.

If you are a teacher, you will leave with sharper tools and a radically more intelligent way to cue. If you are a practitioner, you will experience how breath alone can transform the depth of your practice.

Join Arundhati B — global yoga educator and voice behind a new movement in breath literacy — as she reshapes how we understand and teach yoga through the breath.

Speakers

Arundhati Baitmangalkar

Host Of Let's Talk Yoga Podcast, Yoga educator, studio owner & content creator., Aham Yoga

Arundhati Baitmangalkar describes herself as a lifelong yoga enthusiast, yet her impact transcends mere passion. As the visionary behind the Let’s Talk Yoga podcast, she has crafted a timeless platform for yoga teachers and enthusiasts alike, offering invaluable continuing education... Read More →

Friday April 24, 2026 10:30am - 12:00pm MST
Tequa Ballroom 90 Ridge Trail Drive, Sedona, AZ, USA

Experiential Workshop / Training, Hatha Yoga

Participant Level Open to all Levels
Style Hatha Yoga
CEUs E-RYT500, YACEP. Level 3 AYC
Track Energy Track
What to expect 50% asana 50% theory
Partner practice or touching? No
Instructions to participants: Bring a book and pen. Carry blocks if available.

2026 Sedona Yoga Festival

10:30am MST

Arundhati Baitmangalkar

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