2026 Sedona Yoga Festival: Full Schedule

Welcome to the 2026 Sedona Yoga Festival!
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3:30pm MST

Why Am I So Tired?

Friday April 24, 2026 3:30pm - 5:30pm MST

Oak Creek Ballroom

Why Am I So Tired?

Nearly one-third of Americans are sleep deprived according to the Centers for Disease Control and Prevention. Other studies have linked the lack of sleep to depression, a weaker immune system, memory and cognition issues, as well as obesity, high blood pressure and fatigue. The CDC calls this pervasive lack of sleep a "public health epidemic”.

The first part of the workshop, “Why Am I So Tired?” will cover the following topics:
• Rest as resistance
• Are naps necessary?
• Getting better sleep for the best life
• Listen to you body

The second part of the workshop will include an embodied practice of somatics, restorative yoga, and yoga nidra.

Speakers

Pamela Stokes Eggleston

Founder and Director, Yoga2Sleep

Pamela Stokes Eggleston, MBA, MS, C-IAYT, E-RYT-500, YACEP, is the Director and Faculty of the Kripalu Center for Yoga and Health’s School of Integrative Yoga Therapy and Founder and Director of Yoga2Sleep. She is a certified yoga therapist, somatic movement specialist, meditation... Read More →

Friday April 24, 2026 3:30pm - 5:30pm MST
Oak Creek Ballroom 90 Ridge Trail Drive, Sedona, AZ, USA

Experiential Workshop / Training, Trauma Sensitive Yoga

Participant Level No experience required
Style Combo of Restorative, Yoga Nidra, Trauma Sensitive
CEUs YACEP and C-IAYT
Track Trauma Conscious Track
What to expect 50% discussion, 50% yoga
Partner practice or touching? No
Instructions to participants: Bring a journal and something to write with. Make sure to have a mat, blanket and pillow.

2026 Sedona Yoga Festival

3:30pm MST

Pamela Stokes Eggleston

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