2026 Sedona Yoga Festival: Full Schedule

Welcome to the 2026 Sedona Yoga Festival!
Passholders: look for an email from [email protected] with your invitation to login and create your schedule.
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You will be able to validate your attendance (Check-In to sessions) using your personal schedule.

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3:30pm MST

Bends, Beats & Brainspotting: A Workshop for Nervous System Embodiment

Friday April 24, 2026 3:30pm - 5:00pm MST

Palo Verde

This immersive workshop blends three powerful modalities—Yin Yoga, binaural sound, and Brainspotting—to guide you into deeper states of rest, release, and renewal.

Through the long, supported postures of Yin Yoga, you’ll soften into stillness and open subtle pathways in the body. Layered with the soothing frequencies of binaural beats, your nervous system is gently invited into balance, supporting a meditative and restorative inner state. Complementing these practices, Brainspotting offers a simple yet profound way of accessing the body’s innate wisdom, helping to release held patterns and invite emotional integration.

Together, these practices create a container for slowing down, reconnecting with yourself, and experiencing nervous system embodiment in a safe and supported way. Whether you are seeking relaxation, inner clarity, or a deeper mind-body connection, this workshop offers a unique opportunity to journey inward for nervous system embodiment.

Speakers

Alicea Reddy

Alicea, RYT 500, grew up in Colorado, where a love of nature, yoga, meditation, Buddhism and psychology became her guiding foundation. She was a first responder in the San Francisco Bay Area, specializing in crisis intervention, critical incident stress management and community mental... Read More →

Friday April 24, 2026 3:30pm - 5:00pm MST
Palo Verde 90 Ridge Trail Drive, Sedona, AZ, USA

Experiential Workshop / Training, Yin Yoga

Participant Level No experience required
Style Yin Yoga
Track Trauma Conscious Track
What to expect 60% asana, 20% sound, 15% guided psychoeducation through the asanas, 5% discussion
Partner practice or touching? No
Instructions to participants: Bring your favorite items for an experience of yin yoga with sound and learning: mat, blanket, pillow, eye mask.

2026 Sedona Yoga Festival

3:30pm MST

Alicea Reddy

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